Module 2: O- Openness

🌱 Module 2: Openness – Welcoming Possibility

This module explores the second N.O.R.M.A.L. principle: Openness. Emotional growth requires more than positive thinking—it demands the courage to stay open when things feel uncertain, uncomfortable, or unfamiliar.

You’ll learn how resistance shows up in your thoughts and behaviors, and how cultivating curiosity can shift your mindset from avoidance to acceptance. The Beginner’s Mind Challenge will guide you to experience the ordinary in extraordinary new ways, helping you reconnect with wonder and flexibility.

🔍 What You’ll Explore:

• How fear of vulnerability fuels emotional resistance

• The practice of “beginner’s mind” to reframe old patterns

• Strategies for expanding your emotional tolerance

• A guided journal prompt: “When have I shut down possibility—and what would it look like to stay open?”

By the end of this module, you’ll be better equipped to embrace uncertainty and make room for change without losing yourself.