Understanding A.B.N.O.R.M.A.L. Patterns (with self-assessment quiz)

🎯 Mini-Lesson: Understanding A.B.N.O.R.M.A.L. Patterns

Spot the Signals. Shift the Cycle.

This bonus mini-lesson offers a vital contrast to the N.O.R.M.A.L. framework by introducing its emotional opposite: A.B.N.O.R.M.A.L. These eight reactive states—Anger, Bystander, Non-compliant, Oppositional, Reactive, Maladaptive, Anti-social, and Lonely—highlight the common mindsets and behaviors we fall into when we’re disconnected from our well-being.

You'll explore how these patterns may show up in your life, why they’re often rooted in pain or fear, and how to respond with awareness instead of shame. A self-assessment quiz is included to help you identify your own A.B.N.O.R.M.A.L. tendencies and begin the process of intentional redirection.

🔍 You’ll gain:

• Insight into emotional and behavioral blocks

• Language to describe internal struggle with clarity

• Gentle strategies for course-correcting toward balance