Module 4: M- Motivated

🔥 Module 4: Motivated – Reconnecting to Your Why

What drives you—fear or purpose? In this energizing module, you’ll dive into the fourth N.O.R.M.A.L. principle: Motivated. True motivation comes from within, and this module helps you rediscover what gives your life direction and meaning.

You’ll explore the difference between external and internal motivation, identify your core values, and build goals that feel aligned—not forced. Through SMART goal-setting and a Values Discovery Exercise, you’ll create a roadmap rooted in authenticity.

🔍 What You’ll Explore:

• The psychology of motivation and willpower

• How to uncover what truly matters to you

• A step-by-step SMART goal exercise

• A guided journal prompt: “What drives me—externally or internally?”

This module reignites your inner fire—and reminds you that joy is not just a result, but a reason.