Module 6: L- Loving

💛 Module 6: Loving – Living With Compassion

The final module brings you into the heart of N.O.R.M.A.L.—Loving. Love isn’t just a feeling; it’s a commitment to show up with empathy, care, and intentionality.

Through a Loving-Kindness Meditation, you’ll practice extending compassion to yourself, loved ones, and even those who challenge you. You’ll learn how to integrate love into your daily habits, relationships, and inner dialogue.

🔍 What You’ll Explore:

• The neuroscience of compassion and emotional regulation

• How love transforms fear, shame, and isolation

• Practical acts of love—for self and others

• A guided journal prompt: “How do I show love in my life—and what gets in the way?”

You’ll leave this final module with a renewed sense of connection and a clear path for living from the heart.